:root{--bg-0:#0f172a;--bg-1:#1e293b;--bg-2:#0b1427;--line:#f59e0b4d;--text:#e2e8f0;--muted:#cbd5e1;--neon-cyan:#38bdf8;--neon-pink:#f59e0b;--neon-green:#67e8f9;--card:#0f172ab8}*{box-sizing:border-box}.mt-1{margin-top:.5rem!important}.mt-2{margin-top:1rem!important}.mt-3{margin-top:2rem!important}.mb-1{margin-bottom:.5rem!important}.mb-2{margin-bottom:1rem!important}.mb-3{margin-bottom:2rem!important}html,body{background:radial-gradient(circle at 12% 10%, #f59e0b42, transparent 36%), radial-gradient(circle at 88% 14%, #38bdf838, transparent 32%), linear-gradient(160deg, var(--bg-0), var(--bg-1) 40%, var(--bg-2));min-height:100%;color:var(--text);margin:0;font-family:Space Grotesk,sans-serif}h1,h2,h3,h4,strong,button{letter-spacing:.02em;font-family:Rajdhani,sans-serif}#app{min-height:100dvh}.app-shell{max-width:1100px;margin:0 auto;padding:1rem .9rem 5.8rem;position:relative}.bg-noise{pointer-events:none;opacity:.12;background-image:repeating-linear-gradient(#ffffff08,#ffffff08 1px,#0000 1px 3px);position:fixed;inset:0}.glass{background:var(--card);border:1px solid var(--line);backdrop-filter:blur(8px);border-radius:1rem;box-shadow:0 0 14px #f59e0b1f,inset 0 0 12px #38bdf80d}.topbar{z-index:3;justify-content:space-between;align-items:center;gap:1rem;padding:.9rem 1rem;display:flex;position:sticky;top:.55rem}.top-nav-inline{justify-content:center;align-items:center;gap:1.5rem;margin:0 auto;display:inline-flex}.top-nav-link{color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:0;padding:0;font-size:.9rem;font-weight:700}.top-nav-link:hover{color:#e2e8f0}.top-nav-link.active{color:#fde68a;text-shadow:0 0 8px #f59e0b59}.backend-brand-space{opacity:1;max-height:120px;padding:.35rem .15rem .9rem;transition:max-height .45s,padding .45s,opacity .35s,transform .45s;overflow:hidden;transform:translateY(0)}.backend-brand-space.is-collapsed{opacity:0;max-height:0;padding-top:0;padding-bottom:0;transform:translateY(-10px)}.backend-wordmark{margin:0;font-size:clamp(1.5rem,3.2vw,2.2rem)}.brand{align-items:center;gap:.65rem;display:flex}.lang-switch{align-items:center;gap:.28rem;display:inline-flex}.lang-btn{color:var(--muted);cursor:pointer;background:0 0;border:0;padding:0;font-size:.75rem;line-height:1}.lang-btn.active{color:#fde68a}.lang-sep{color:#cbd5e18c;font-size:.7rem}.brand-dot{background:var(--neon-cyan);width:.85rem;height:.85rem;box-shadow:0 0 14px var(--neon-cyan);border-radius:999px}.brand-dot-wrap{align-items:center;display:inline-flex;position:relative}.top-dot-live-badge{z-index:5;white-space:nowrap;pointer-events:none;text-shadow:none;animation:none;position:absolute;top:50%;left:calc(100% + .45rem);transform:translateY(-50%)}.brand-dot.is-historic{box-shadow:none;background:#f59e0b}.user-label{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;max-width:220px;font-size:.78rem;overflow:hidden}.user-label-no-clip{white-space:nowrap;align-items:baseline;gap:.65rem;max-width:none;display:inline-flex;overflow:visible}.user-topline{align-items:center}.user-topline .user-label-main{color:#38bdf8;text-shadow:none;animation:none}.user-topline .user-label-main.is-historic{color:#f59e0b}.user-label-main{text-overflow:ellipsis;vertical-align:middle;max-width:220px;display:inline-block;overflow:hidden}.user-label-bmi-text{color:var(--muted);font-size:.78rem;font-weight:700}.user-label-logdate{font-family:inherit;font-size:.78rem;font-weight:inherit;letter-spacing:normal;color:#38bdf8;text-shadow:none;align-items:center;line-height:1;animation:none;display:inline-flex}.user-label-logdate.is-today{color:#38bdf8;text-shadow:none;animation:none}.user-label-logdate.is-historic{color:#f59e0b;text-shadow:none;animation:none}.user-label-bmi-value{color:#fde68a;letter-spacing:.04em;text-shadow:none;font-family:Impact,Arial Black,sans-serif;font-size:.86rem;animation:none}.user-label-bmi-value.is-historic{color:#f59e0b;text-shadow:none;animation:none}.bmi-trend-anchor{align-items:center;display:inline-flex;position:relative}.user-label-bmi-btn{vertical-align:middle;cursor:pointer;line-height:inherit;background:0 0;border:0;margin:0;padding:0;display:inline-block}.bmi-trend-popover{z-index:12;background:#030712;border:1px solid #22d3ee;border-radius:.88rem;width:min(92vw,640px);padding:.48rem;position:absolute;top:calc(100% + .45rem);left:0;box-shadow:0 0 0 1px #22d3ee4d,0 0 18px #22d3ee6b,0 0 28px #2563eb47}@media (width<=767px){.bmi-trend-popover{width:min(94vw,420px)}}.bmi-trend-svg{filter:drop-shadow(0 0 8px #22d3ee38);background:#030712;border:0;border-radius:.55rem;width:100%;height:auto;display:block}.bmi-trend-wrap{position:relative}.bmi-trend-title{color:#e2e8f0;letter-spacing:.02em;margin:0 0 .3rem;font-family:Rajdhani,sans-serif;font-size:.9rem}.bmi-zone-hover-badge{white-space:nowrap;pointer-events:none;position:absolute;transform:translate(-50%,-72%)}.bmi-zone-line{vector-effect:non-scaling-stroke}.bmi-zone-line.zone-red{animation:2.8s ease-in-out infinite bmiZonePulseRed}.bmi-zone-line.zone-orange{animation:2.8s ease-in-out infinite bmiZonePulseOrange}.bmi-zone-line.zone-green{animation:2.8s ease-in-out infinite bmiZonePulseGreen}.bmi-zone-cutoff-line{animation:2.8s ease-in-out infinite bmiZoneCutoffPulse}@keyframes bmiZonePulseRed{0%,to{stroke:#ef4444;stroke-opacity:.38}50%{stroke:#ff6b6b;stroke-opacity:.72}}@keyframes bmiZonePulseOrange{0%,to{stroke:#f59e0b;stroke-opacity:.34}50%{stroke:#fbbf24;stroke-opacity:.62}}@keyframes bmiZonePulseGreen{0%,to{stroke:#39ff88;stroke-opacity:.42}50%{stroke:#7dffb6;stroke-opacity:.84}}@keyframes bmiZoneCutoffPulse{0%,to{stroke:#fff;stroke-opacity:.72}50%{stroke:#000;stroke-opacity:.88}}.brand small{color:var(--muted);font-size:.7rem;display:block}.brand h1{margin:0;font-size:1.28rem;line-height:1}.wordmark{letter-spacing:.03em;color:#fde68a;font-family:Impact,Arial Black,sans-serif}.brand-gap{margin-left:.2em}.brand-ai{vertical-align:baseline;opacity:.9;letter-spacing:.02em;margin-left:.08em;font-size:.58em}.neon-btn,.ghost-btn,.bottom-nav button{color:var(--text);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:.7rem;padding:.45rem .8rem;font-size:.9rem;transition:all .2s}.neon-btn{background:#6dff8b14;border-color:#6dff8b99;box-shadow:0 0 14px #6dff8b38}.content{--card-fs-sm:.82rem;--card-fs-md:.94rem;--card-fs-lg:1.08rem;gap:1rem;margin-top:1rem;display:grid}.content.landing-content{flex-direction:column;align-items:stretch;display:flex}.content.profile-content{grid-template-columns:1fr;gap:1rem;display:grid}.profile-main-stack,.profile-side-col{gap:1rem;display:grid}.profile-lang-card .section-head{margin-bottom:.35rem}.profile-lang-switch-wrap{align-items:center;display:flex}.lang-switch.profile-lang-switch{gap:.6rem}.lang-switch.profile-lang-switch .lang-btn{letter-spacing:.04em;padding:.14rem .2rem;font-size:1.08rem;font-weight:700}.lang-switch.profile-lang-switch .lang-sep{font-size:.98rem}.form-group-block{gap:.58rem;padding-top:.2rem;display:grid}.form-group-block h4{color:#fef3c7;margin:.2rem 0;font-size:1rem}.goal-dial-block{justify-items:stretch;gap:.95rem;margin-top:3.2rem;margin-bottom:1rem;padding-top:.35rem;display:grid}.goal-dial-block.no-title{gap:0;padding-top:.15rem}.goal-dial-title{color:#fef3c7;text-align:left;margin:0;font-size:1rem;font-weight:700}.goal-dial-wrap{justify-self:center;width:118px;height:118px;margin-top:.15rem;position:relative}.goal-dial{width:100%;height:100%;box-shadow:none;cursor:grab;background:0 0;border:0;border-radius:999px;padding:0;position:relative;overflow:visible}.goal-dial:active{cursor:grabbing}.goal-dial-knob{z-index:2;background:radial-gradient(circle at 34% 28%,#ffffff80 0%,#e2e8f080 42%,#cbd5e18a 100%),repeating-linear-gradient(135deg,#ffffff0d 0 1px,#94a3b80d 1px 2px);border:1px solid #94a3b8c7;border-radius:999px;position:absolute;inset:0;overflow:hidden;box-shadow:inset 0 1px 1px #ffffff57,inset 0 -1px 1px #1e293b2e,0 1px 2px #02061733}.goal-dial-knob:after{content:"";opacity:0;pointer-events:none;background:linear-gradient(105deg,#fff0 0%,#ffffff29 40%,#ffffff85 52%,#ffffff1f 64%,#fff0 100%);width:28%;position:absolute;top:-10%;bottom:-10%;left:-45%}.goal-dial-wrap.is-dragging .goal-dial-knob:after{animation:.9s ease-out goal-dial-touch-gloss}.goal-dial-tick{pointer-events:none;z-index:1;background:#ffffffeb;border-radius:1px;width:2px;height:10px;position:absolute;box-shadow:0 0 4px #ffffff40}.goal-dial-active-tick{pointer-events:none;z-index:4;background:#000000f2;border-radius:1px;width:3px;height:10px;transition:transform .14s ease-out,left .14s ease-out,top .14s ease-out;position:absolute;box-shadow:0 0 0 1px #00000059}.goal-dial-wrap.is-dragging .goal-dial-active-tick{transition:none}@keyframes goal-dial-touch-gloss{0%{opacity:0;left:-45%}16%{opacity:1}to{opacity:0;left:120%}}.goal-dial-scale-label{color:var(--muted);letter-spacing:0;text-shadow:none;white-space:nowrap;pointer-events:none;z-index:1;font-size:.9rem;font-weight:700;position:absolute;transform:translate(-50%,-50%)}.goal-dial-scale-label.align-left{text-align:left;transform:translateY(-50%)}.goal-dial-scale-label.align-right{text-align:right;transform:translate(-100%,-50%)}.goal-dial-scale-label.align-center{text-align:center;transform:translate(-50%,-50%)}.goal-dial-scale-label.active{color:#fde68a;text-shadow:0 0 8px #f59e0b59}.coach-mini-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.5rem;display:grid}.coach-mini-card{color:var(--text);text-align:left;cursor:pointer;background:#55f2ff0f;border:1px solid #55f2ff47;border-radius:.6rem;grid-template-columns:50% 1fr;align-items:stretch;gap:0;min-height:84px;padding:0;display:grid;overflow:hidden}.coach-mini-card img{object-fit:cover;object-position:top center;border-radius:0;width:100%;max-width:100%;height:100%;display:block}.coach-mini-card span{text-align:center;letter-spacing:.01em;color:#f8fafc;justify-content:center;align-items:center;min-height:100%;padding:.4rem .5rem;font-size:.98rem;font-weight:700;display:flex}.coach-mini-card.active{border-color:#f59e0be0;box-shadow:0 0 0 1px #f59e0b4d,0 0 14px #f59e0b40}.coach-mini-grid.has-active-coach .coach-mini-card:not(.active){opacity:.5;filter:saturate(.6)brightness(.78)}.coach-mini-grid.is-reflow .coach-mini-card{animation:.42s cubic-bezier(.2,.8,.2,1) both coachMiniReflow}.coach-mini-grid.is-reflow .coach-mini-card:first-child{animation-delay:0s}.coach-mini-grid.is-reflow .coach-mini-card:nth-child(2){animation-delay:35ms}.coach-mini-grid.is-reflow .coach-mini-card:nth-child(3){animation-delay:70ms}.coach-mini-grid.is-reflow .coach-mini-card:nth-child(4){animation-delay:.105s}.coach-mini-grid.is-reflow .coach-mini-card:nth-child(5){animation-delay:.14s}.coach-mini-grid.is-reflow .coach-mini-card:nth-child(6){animation-delay:.175s}@keyframes coachMiniReflow{0%{opacity:.72;transform:translateY(8px)scale(.98)}to{opacity:1;transform:translateY(0)scale(1)}}.coach-change-note{background:#f59e0b14;border:1px solid #f59e0b52;border-radius:.6rem;margin-top:.55rem;padding:.6rem .65rem}.coach-change-note.active{background:#7f1d1d8c;border-color:#ef4444bf;box-shadow:0 0 0 1px #ef444457,0 0 14px #ef444433}.coach-change-note p{color:var(--muted);margin:0;font-size:.82rem}.coach-change-check{color:var(--muted);grid-template-columns:24px 1fr;align-items:center;column-gap:.75rem;margin-top:.55rem;font-size:.82rem;display:grid}.content.landing-content .section-hero{order:1}.content.landing-content .section-coaches{order:2}.content.landing-content .section-login{order:3}.content.landing-content .section-hero,.content.landing-content .section-login{width:100%}.coming-soon{width:100%;padding:1.2rem}.coming-soon-inline{width:100%}.coming-soon h3,.coming-soon-inline h3{font-size:var(--card-fs-lg);color:#fde68a;margin:0 0 .4rem}.coming-label{color:#67e8f9;margin-right:.2em}.coming-brand{color:#fde68a}.coming-soon p,.coming-soon-inline p{color:var(--muted);font-size:var(--card-fs-md);margin:0 0 .8rem}.coming-soon .form-note,.coming-soon-inline .form-note{margin-top:1.2rem}.signup-form{grid-template-columns:1fr 1fr auto;gap:.55rem;display:grid}.signup-form input{color:var(--text);font-size:var(--card-fs-md);background:#070b1cd1;border:1px solid #55f2ff54;border-radius:.55rem;padding:.45rem .55rem}.signup-form input:focus{border-color:#ff3ca5cc;outline:none;box-shadow:0 0 0 2px #ff3ca533}.signup-form .neon-btn{min-width:150px}.hero{padding:1.1rem}.hero-brand{justify-content:space-between;align-items:center;gap:.6rem;margin-bottom:.55rem;display:flex}.hero-brand strong{font-size:1.1rem}.hero-wordmark{margin:0;font-size:clamp(1.7rem,4vw,2.7rem)}.hero-eyebrow{color:var(--neon-cyan);text-transform:uppercase;margin:0;font-size:.77rem}.hero h3{margin:.95rem 0 1rem;font-size:clamp(1.28rem,4.2vw,1.9rem);line-height:1.1}.onboarding-hero{justify-items:start;gap:.6rem;display:grid}.onboarding-coach-preview{gap:.35rem;display:grid}.onboarding-coach-preview .avatar{aspect-ratio:1;object-fit:cover;object-position:top center;border-radius:0;width:92px;height:92px}.onboarding-coach-name{color:#fef3c7;margin:0;font-size:.9rem}.hero-subline{color:var(--muted);margin:0;font-size:.94rem}.bullet-list{color:var(--muted);gap:.35rem;margin:.9rem 0 0;padding-left:1rem;font-size:.88rem;display:grid}.hero-meta{flex-wrap:wrap;gap:.5rem;display:flex}.hero-meta span{background:#ff3ca514;border:1px solid #ff3ca580;border-radius:999px;padding:.24rem .55rem;font-size:.8rem;display:inline-flex}.stats-grid{gap:.65rem;display:grid}.content.status-content,.content.planner-content{grid-template-columns:1fr}.planner-card,.log-meals-card{width:100%}.meal-panels{grid-template-columns:1fr;gap:.62rem;display:grid}.meal-panels-floating{width:100%}.meal-panel{z-index:0;background:#040c1e9e;border:1px solid #55f2ff3d;border-radius:.7rem;position:relative;overflow:visible}.meal-panel.is-open{z-index:30;grid-column:1/-1}.meal-panel:focus-within{z-index:35}.meal-panel.is-historic{border-color:#f59e0b6b}.meal-panel-summary{cursor:pointer;z-index:2;color:#f8fafc;font-family:Rajdhani,sans-serif;font-size:var(--card-fs-lg);background:#0f172a6b;justify-content:space-between;align-items:center;gap:.65rem;padding:.72rem .72rem .68rem;font-weight:700;list-style:none;display:flex;position:relative}.meal-panel-summary::-webkit-details-marker{display:none}.meal-panel-head-left{align-items:center;gap:.44rem;min-width:0;display:inline-flex}.meal-panel-head-right{color:#9fd9e7;white-space:nowrap;align-items:center;gap:.42rem;font-size:.84rem;display:inline-flex;position:relative}.meal-panel-icon{color:#38bdf8;text-shadow:0 0 8px #38bdf85c}.meal-panel-icon.is-historic{color:#f59e0b;text-shadow:none}.meal-panel.is-historic .meal-panel-head-right{color:#f59e0b}.meal-share-wrap{align-items:center;display:inline-flex;position:relative}.meal-share-chip{color:#f59e0b;letter-spacing:.02em;background:0 0;border:0;border-radius:0;justify-content:center;align-items:center;min-width:2.2rem;padding:0;font-weight:800;line-height:1;display:inline-flex}.meal-share-chip.is-historic{color:#fde68a;background:0 0;border:0}.meal-share-hover-badge{z-index:40;white-space:nowrap;pointer-events:none;text-shadow:none;animation:none;position:absolute;top:1.15rem;right:-.18rem}.meal-panel-chevron{transition:transform .2s}.meal-panel[open] .meal-panel-chevron{transform:rotate(180deg)}.meal-panel-body{padding:.55rem .62rem .68rem}.meal-edit-toolbar{grid-template-columns:minmax(180px,1fr) auto auto auto;align-items:start;gap:.42rem;margin-bottom:.52rem;display:grid}.meal-edit-btn{min-height:34px;padding:.35rem .6rem;font-size:.78rem;font-weight:700}.meal-edit-btn.danger{color:#fecdd3;border-color:#f43f5e8c}.meal-typeahead-wrap{position:relative}.meal-typeahead-input{color:#e2e8f0;background:#020617a8;border:1px solid #94a3b859;border-radius:.5rem;width:100%;min-height:34px;padding:.36rem .5rem;font-size:.82rem}.meal-typeahead-input:focus{border-color:#38bdf8d1;outline:none;box-shadow:0 0 0 2px #38bdf838}.meal-typeahead-list{z-index:120;background:#020617f5;border:1px solid #38bdf861;border-radius:.55rem;max-height:228px;position:absolute;top:calc(100% + .28rem);left:0;right:0;overflow:auto;box-shadow:0 10px 24px #02061773}.meal-typeahead-item{color:#e2e8f0;text-align:left;cursor:pointer;background:0 0;border:0;width:100%;padding:.42rem .52rem;font-size:.8rem;line-height:1.2;display:block}.meal-typeahead-item:hover,.meal-typeahead-item:focus-visible{background:#38bdf826;outline:none}.meal-inline-status{color:#94a3b8f2;margin:.12rem 0 .48rem;font-size:.75rem}.meal-inline-status.error{color:#fecaca}.meal-table-wrap{overflow-x:auto}.meal-table{border-collapse:collapse;width:100%;min-width:620px}.meal-table th,.meal-table td{color:#dbe6f2;text-align:left;border-bottom:1px solid #55f2ff24;padding:.36rem .42rem;font-size:.78rem}.meal-table th{color:#9fd9e7;font-weight:700}.meal-table-sum td{color:#f8fafc;background:#0f172a94;font-weight:700}.meal-table.meal-table-editable{min-width:860px}.meal-weight-edit{align-items:center;gap:.28rem;display:inline-flex}.meal-weight-input{color:#e2e8f0;text-align:right;background:#020617a8;border:1px solid #94a3b859;border-radius:.42rem;width:74px;min-height:28px;padding:.2rem .36rem;font-size:.78rem}.meal-weight-input:focus{border-color:#38bdf8d1;outline:none;box-shadow:0 0 0 2px #38bdf833}.meal-row-btn{color:#bae6fd;cursor:pointer;background:#0206178f;border:1px solid #38bdf873;border-radius:.4rem;min-width:24px;min-height:24px;font-size:.75rem;font-weight:700;line-height:1}.meal-row-btn:hover:not(:disabled){background:#38bdf829}.meal-row-btn:disabled{opacity:.55;cursor:not-allowed}.meal-action-col{white-space:nowrap}.meal-row-remove{color:#fecdd3;border-color:#f43f5e8c}.meal-row-busy{color:#94a3b8cc;margin-left:.2rem;font-size:.8rem}.planner-head{align-items:center}.planner-head h3{text-transform:capitalize}.planner-month-btn{color:#fff;text-shadow:0 0 8px #ffffff59;background:linear-gradient(135deg,#f59e0bf2,#f97316e6);border:1px solid #f59e0bd9;border-radius:.65rem;min-width:42px;min-height:42px;font-size:1.1rem;font-weight:800;line-height:1;transition:box-shadow .2s,transform .2s,opacity .2s,background .2s,color .2s;box-shadow:0 0 12px #f59e0b4d}.planner-month-btn:not(:disabled){color:#fff!important;background:linear-gradient(135deg,#f59e0bf2,#f97316e6)!important;border-color:#f59e0beb!important}.planner-month-btn:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 0 0 1px #f59e0b59,0 0 18px #f59e0b70,0 0 28px #f9731652}.planner-month-btn:disabled{color:#94a3b8b3;box-shadow:none;cursor:default;background:0 0;border-color:#94a3b842}.planner-month-btn-icon{font-size:1.05rem;font-weight:800;line-height:1}.planner-days-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:.44rem;margin-top:.85rem;display:grid}.planner-days-grid-wrap{position:relative}.planner-day-cell{color:#e2e8f0;background:#070b1cc2;border:1px solid #55f2ff42;border-radius:.55rem;place-items:center;min-height:40px;font-family:Rajdhani,sans-serif;font-size:.95rem;display:grid}.planner-day-cell.disabled{opacity:.42}.planner-day-cell.active-log{border-color:#38bdf8eb;box-shadow:0 0 0 1px #38bdf85c,0 0 14px #38bdf873}.planner-day-cell.has-log{color:#e0f2fe;cursor:pointer;background:#38bdf833;border-color:#38bdf8eb;box-shadow:0 0 0 1px #38bdf873,0 0 12px #38bdf899,0 0 20px #38bdf847}.planner-day-cell.has-log.disabled{opacity:.62}.planner-day-cell.outside{color:#94a3b873;border-style:dashed}.planner-hover-card{z-index:30;pointer-events:auto;opacity:1;background:#020617f5;border:1px solid #38bdf88c;border-radius:.75rem;width:min(90vw,300px);padding:.55rem;transition:opacity .18s,transform .18s;position:absolute;transform:translate(-50%);box-shadow:0 0 0 1px #38bdf83d,0 0 16px #38bdf838}.planner-hover-card.is-closing{opacity:0;transform:translate(-50%)translateY(6px)}.planner-hover-card.is-entering{opacity:0;animation:.18s forwards plannerHoverFadeIn;transform:translate(-50%)translateY(6px)}@keyframes plannerHoverFadeIn{0%{opacity:0;transform:translate(-50%)translateY(6px)}to{opacity:1;transform:translate(-50%)translateY(0)}}.planner-hover-date{color:#f8fafc;margin:0 0 .45rem;font-family:Rajdhani,sans-serif;font-size:.95rem}.planner-hover-metrics{grid-template-columns:repeat(2,minmax(0,1fr));gap:.44rem;display:grid}.planner-hover-load-wrap{justify-content:flex-end;margin-top:.72rem;display:flex}.planner-hover-load-btn{color:#e2e8f0;background:#16a34a29;border-color:#22c55eb8;align-items:center;gap:.42rem;padding:.34rem .58rem;display:inline-flex}.planner-load-icon{fill:currentColor;width:.92rem;height:.92rem;font-size:.92rem;line-height:1;display:inline-block}.planner-load-icon.spinning{animation:.9s linear infinite coach-refresh-spin}.planner-mini-metric{background:#0a142d85;border:1px solid #55f2ff38;border-radius:.55rem;padding:.36rem .4rem;position:relative}.planner-mini-label{color:#e2e8f0;margin-bottom:.18rem;font-size:.76rem}.planner-mini-track{height:.52rem}.planner-mini-track .status-fill{transition:none}.status-live-wrap{width:100%;padding:0}.status-live-wrap.is-today .status-card{box-shadow:none;border-color:#55f2ff3d}.status-live-wrap.is-today .status-label,.status-live-wrap.is-today .status-value{color:#f8fafc;text-shadow:none}.status-live-wrap.is-historic .status-card{box-shadow:none;border-color:#94a3b847}.status-live-wrap.is-historic .status-label,.status-live-wrap.is-historic .status-value{color:var(--muted);text-shadow:none}.status-live-grid{grid-template-columns:1fr;gap:.85rem;display:grid}.weight-control-grid{grid-template-columns:1fr 1fr 1fr;gap:.85rem;margin-bottom:.25rem;display:grid}.weight-control-card{grid-column:3;justify-self:end;width:100%;margin-left:auto;padding:0}.weight-control-grid .weight-control-card{grid-column:3}.weight-control-row{grid-template-columns:56px 1fr;align-items:center;gap:.45rem;display:grid}.weight-control-row.is-historic{grid-template-columns:1fr}.weight-step-col{grid-template-rows:1fr 1fr;align-self:stretch;gap:.4rem;display:grid}.weight-step-btn{color:#f8fafc;cursor:pointer;background:#0d1535b8;border:1px solid #55f2ff4d;border-radius:.5rem;height:100%;font-size:1.2rem;font-weight:700;line-height:1}.weight-step-btn:disabled{opacity:.64;cursor:progress}.weight-digital-display{color:#dbeafe;letter-spacing:.05em;text-shadow:0 0 10px #38bdf833;background:linear-gradient(#020617e6,#0f172ae6);border:1px solid #38bdf873;border-radius:.5rem;place-items:start center;height:6.1rem;padding-top:1rem;font-family:Rajdhani,sans-serif;font-size:2.7rem;font-weight:700;display:grid;position:relative}.weight-current-value{align-items:center;gap:.38rem;display:inline-flex}.weight-current-value.goal-reached{color:#fde68a;text-shadow:0 0 12px #facc1552}.weight-goal-ok-icon{color:#fde68a;font-size:1.18rem;line-height:1}.weight-goal-chip{letter-spacing:0;color:#e2e8f0;text-shadow:none;opacity:.92;align-items:center;gap:.28rem;font-family:Rajdhani,sans-serif;font-size:.7rem;font-weight:500;line-height:1;display:inline-flex;position:absolute;bottom:.34rem;right:.46rem}.weight-goal-flag-checkered{background:conic-gradient(#fff 0 25%, #111827 0 50%, #fff 0 75%, #111827 0) 0 0 / .24rem .24rem repeat;border-radius:.06rem;width:.72rem;height:.52rem;display:inline-block;position:relative;transform:skew(-10deg);box-shadow:0 0 0 1px #ffffff47}.weight-goal-flag-checkered:before{content:"";transform-origin:bottom;background:#fffffff2;border-radius:.06rem;width:.06rem;height:.76rem;position:absolute;bottom:-.17rem;left:-.1rem;transform:rotate(12deg)}.status-card{background:#0a142d75;border:1px solid #55f2ff3d;border-radius:.72rem;padding:.7rem .7rem .75rem}.target-cal-card{width:100%;margin-bottom:.35rem;padding:.72rem .76rem .78rem}.coach-comment-anchor{align-items:center;width:100%;display:flex;position:relative}.coach-comment-row{justify-content:flex-start;align-items:center;gap:.85rem;width:100%;display:flex}.coach-comment-card-btn{cursor:pointer;background:#020617c7;border:1px solid #38bdf85c;border-radius:.62rem;place-items:start;width:7.875rem;height:5.375rem;padding:0;display:grid;position:relative;overflow:hidden;box-shadow:0 0 0 1px #38bdf824,0 0 12px #38bdf82e}.coach-comment-card-image{object-fit:cover;object-position:top center;border-radius:.56rem;width:100%;height:100%}.coach-comment-popover{z-index:24;background:#020617f2;border:1px solid #38bdf86b;border-radius:.74rem;width:min(72vw,340px);padding:.44rem .58rem;position:absolute;top:calc(100% + .44rem);left:0;box-shadow:0 8px 22px #02061770}.coach-comment-popover:before{content:"";background:#020617f2;border-bottom:1px solid #38bdf86b;border-left:1px solid #38bdf86b;width:.52rem;height:.52rem;position:absolute;top:-.28rem;left:.72rem;transform:rotate(135deg)}.coach-comment-popover p{color:#e2e8f0;font-size:var(--card-fs-sm);margin:0;line-height:1.3}.coach-comment-state-line{letter-spacing:.02em;font-family:Rajdhani,sans-serif;color:#fde68a!important;margin-top:.22rem!important;font-size:.78rem!important}.coach-comment-push-cluster{-webkit-appearance:none;appearance:none;color:#9fd9e7;cursor:pointer;-webkit-tap-highlight-color:transparent;border:1px solid #38bdf85c;border-radius:.62rem;grid-auto-flow:column;justify-content:center;align-items:center;gap:.42rem;width:7.875rem;height:5.375rem;padding:0;line-height:1;display:inline-grid;position:relative;box-shadow:0 0 0 1px #38bdf824,0 0 12px #38bdf82e;background:#020617c7!important}.coach-comment-push-dot{opacity:.9;background:#1d4ed8;border-radius:999px;width:.68rem;height:.68rem;box-shadow:0 0 0 1px #60a5fa61,0 0 8px #2563eb6b}.coach-comment-push-bell{place-items:center;width:1.88rem;height:1.88rem;display:inline-grid}.coach-comment-push-bell svg{width:1.88rem;height:1.88rem;display:block}.coach-comment-push-bell path{fill:none;stroke:currentColor;stroke-width:1.8px;stroke-linecap:round;stroke-linejoin:round}.coach-comment-push-cluster.active{color:#fde68a}.coach-comment-push-cluster.active .coach-comment-push-dot{background:#38bdf8;box-shadow:0 0 0 1px #7dd3fc73,0 0 16px #38bdf89e}.coach-comment-push-cluster.active .coach-comment-push-bell path{filter:drop-shadow(0 0 9px #fde68a7a)}.coach-comment-push-cluster.unsupported{opacity:.55;cursor:not-allowed}.coach-comment-push-cluster.busy .coach-comment-push-bell{animation:.9s linear infinite coach-refresh-spin}.coach-comment-push-cluster:disabled{opacity:.55;cursor:not-allowed}.coach-comment-push-tooltip{opacity:0;pointer-events:none;white-space:nowrap;z-index:35;transition:opacity .14s,transform .14s;position:absolute;bottom:calc(100% + .42rem);left:50%;transform:translate(-50%)translateY(4px)}.coach-comment-push-cluster:hover .coach-comment-push-tooltip,.coach-comment-push-cluster:focus-visible .coach-comment-push-tooltip{opacity:1;transform:translate(-50%)translateY(0)}.target-cal-head{justify-content:space-between;align-items:baseline;gap:.65rem;margin-bottom:.46rem;display:flex}.target-cal-label{color:#f8fafc;font-size:1.03rem}.target-cal-value{color:#dbeafe;font-family:Rajdhani,sans-serif;font-size:1.03rem;font-weight:700}.target-cal-slider-wrap{--target-thumb-size:1.72rem;position:relative}.target-cal-thumb-glow{left:calc((var(--target-ratio,0) * (100% - var(--target-thumb-size))) + (var(--target-thumb-size) / 2));opacity:0;pointer-events:none;z-index:2;background:#facc156b;border-radius:.32rem;width:1.62rem;height:1.62rem;position:absolute;top:50%;transform:translate(-50%,-50%)scale(.94);box-shadow:0 0 0 1px #facc1533,0 0 10px #facc1557}.target-cal-slider{--target-pct:0%;--zone-c1:#1d4ed8;--zone-c2:#38bdf8;z-index:4;appearance:none;background:#e2e8f038;border-radius:.55rem;outline:none;width:100%;height:1.02rem;position:relative}.target-cal-marker{pointer-events:none;z-index:3;border-radius:.3rem;width:.3rem;position:absolute;top:.06rem;bottom:.06rem;transform:translate(-50%)}.target-cal-marker-hitbox{z-index:8;cursor:help;background:0 0;border:0;width:1rem;margin:0;padding:0;position:absolute;top:-.18rem;bottom:-.18rem;transform:translate(-50%)}.target-cal-marker-tooltip{z-index:18;white-space:nowrap;pointer-events:none;position:absolute;top:-1.64rem;left:50%;transform:translate(-50%)}.tooltip-badge{color:#fde68a;font-size:var(--card-fs-sm);letter-spacing:.04em;background:#020617f5;border:0;border-radius:.38rem;padding:.34rem;font-family:Impact,Arial Black,sans-serif;font-weight:500;line-height:1.25}.target-cal-marker.normal{background:#ef4444;box-shadow:0 0 0 1px #0206177a}.target-cal-marker.recommended{background:#22c55e;box-shadow:0 0 0 1px #0206177a}.target-cal-marker.red-boundary{background:#ef4444;width:.34rem;box-shadow:0 0 0 1px #02061785}.target-cal-slider-wrap.is-dragging .target-cal-marker{animation:.85s ease-in-out infinite targetCalMarkerPulse}.target-cal-slider-wrap.is-dragging .target-cal-thumb-glow{animation:.85s ease-in-out infinite targetCalUnderGlowPulse}.target-cal-slider.zone-orange{--zone-c1:#d97706;--zone-c2:#f59e0b}.target-cal-slider.zone-red{--zone-c1:#dc2626;--zone-c2:#ef4444}.target-cal-slider.zone-green{--zone-c1:#16a34a;--zone-c2:#22c55e}.target-cal-slider::-webkit-slider-runnable-track{background:linear-gradient(90deg, var(--zone-c1) 0%, var(--zone-c2) var(--target-pct), #e2e8f038 var(--target-pct), #e2e8f038 100%);border-radius:.55rem;height:1.02rem}.target-cal-slider::-webkit-slider-thumb{appearance:none;cursor:pointer;background-color:#cfd6de;background-image:radial-gradient(circle at 34% 28%,#ffffff9e 0%,#e2e8f0ad 42%,#cbd5e1e6 100%),repeating-linear-gradient(135deg,#ffffff17 0 1px,#94a3b814 1px 2px);border:1px solid #94a3b8c7;border-radius:.32rem;width:1.72rem;height:1.72rem;margin-top:-.33rem;box-shadow:inset 0 1px 1px #ffffff57,inset 0 -1px 1px #1e293b2e,0 1px 2px #02061733}.target-cal-slider::-moz-range-track{background:#e2e8f038;border-radius:.55rem;height:1.02rem}.target-cal-slider::-moz-range-progress{background:linear-gradient(90deg, var(--zone-c1), var(--zone-c2));height:1.02rem;box-shadow:none;border-radius:.55rem}.target-cal-slider::-moz-range-thumb{cursor:pointer;background-color:#cfd6de;background-image:radial-gradient(circle at 34% 28%,#ffffff9e 0%,#e2e8f0ad 42%,#cbd5e1e6 100%),repeating-linear-gradient(135deg,#ffffff17 0 1px,#94a3b814 1px 2px);border:1px solid #94a3b8c7;border-radius:.32rem;width:1.72rem;height:1.72rem;box-shadow:inset 0 1px 1px #ffffff57,inset 0 -1px 1px #1e293b2e,0 1px 2px #02061733}@media (width<=767px){.target-cal-slider-wrap{--target-thumb-size:2.05rem}.target-cal-slider::-webkit-slider-thumb{width:2.05rem;height:2.05rem;margin-top:-.49rem}.target-cal-slider::-moz-range-thumb{width:2.05rem;height:2.05rem}}.target-cal-slider:disabled{opacity:.7;cursor:progress}@keyframes targetCalMarkerPulse{0%,to{opacity:.72;transform:translate(-50%)scaleY(1)}50%{opacity:1;transform:translate(-50%)scaleY(1.08)}}@keyframes targetCalUnderGlowPulse{0%,to{opacity:.28;transform:translate(-50%,-50%)scale(.9)}50%{opacity:.6;transform:translate(-50%,-50%)scale(.98)}}.status-row{gap:.35rem;display:grid;position:relative}.metric-hover-badge{z-index:1;white-space:nowrap;pointer-events:none;position:absolute;top:1.2rem;right:.1rem;transform:translateY(0)}.planner-mini-metric .metric-hover-badge{top:.95rem;right:.32rem}.status-meta{justify-content:space-between;align-items:baseline;gap:.6rem;display:flex}.status-label{color:#f8fafc;font-size:1.03rem}.status-value{color:#f8fafc;letter-spacing:.02em;text-shadow:0 0 10px #94a3b838;font-family:Rajdhani,sans-serif;font-size:1.24rem}.status-track{background:#e2e8f038;border-radius:.55rem;height:1.02rem;overflow:hidden}.status-fill{border-radius:.55rem;height:100%;transition:width .95s ease-out;display:block}.status-fill.cyan{background:linear-gradient(90deg,#06b6d4,#22d3ee);box-shadow:0 0 14px #22d3ee59}.status-fill.yellow{background:linear-gradient(90deg,#eab308,#facc15);box-shadow:0 0 14px #facc1552}.status-fill.green{background:linear-gradient(90deg,#16a34a,#4ade80);box-shadow:0 0 14px #4ade8047}.status-fill.red{background:linear-gradient(90deg,#dc2626,#ef4444);box-shadow:0 0 14px #ef444457}.coach-feed-wrap{gap:.75rem;display:grid}.coach-feed-toolbar{justify-content:space-between;align-items:center;gap:.6rem;padding:.45rem .6rem;display:flex}.coach-feed-toolbar-actions{align-items:center;gap:.45rem;display:inline-flex}.coach-push-cluster{align-items:center;gap:0;display:inline-flex}.coach-push-toggle-btn{color:#9fd9e7;cursor:pointer;background:0 0;border:0;min-width:0;min-height:0;padding:0;line-height:1;transition:color .2s,opacity .2s}.coach-push-toggle-btn:hover:not(:disabled),.coach-push-toggle-btn.active{color:#fde68a}.coach-push-toggle-btn.active .bell-outline path{filter:drop-shadow(0 0 6px #fde68a80)}.coach-push-toggle-btn:disabled{opacity:.45;cursor:not-allowed}.coach-push-state-btn{opacity:1;background:0 0;border:0;justify-content:center;align-items:center;min-width:28px;min-height:34px;padding:0;display:inline-flex}.coach-push-state-btn.active{box-shadow:none}.coach-push-state-dot{width:14px;height:14px;box-shadow:none;opacity:.95;background:#38bdf8;border-radius:50%;transition:box-shadow .2s,opacity .2s}.coach-push-state-btn.active .coach-push-state-dot{box-shadow:0 0 10px #38bdf8bf,0 0 16px #38bdf86b}.bell-outline{place-items:center;width:20px;height:20px;display:inline-grid}.bell-outline svg{width:20px;height:20px;display:block}.bell-outline path{fill:none;stroke:currentColor;stroke-width:1.9px;stroke-linecap:round;stroke-linejoin:round}.coach-push-toggle-btn:hover:not(:disabled) .bell-outline path{filter:drop-shadow(0 0 6px #fde68a73)}.bell-outline.spinning{animation:.9s linear infinite coach-refresh-spin}.coach-feed-refresh-btn{color:#9fd9e7;cursor:pointer;background:#020617b8;border:1px solid #55f2ff6b;border-radius:999px;place-items:center;width:38px;height:38px;transition:border-color .2s,box-shadow .2s,color .2s;display:inline-grid}.coach-feed-refresh-btn:hover:not(:disabled){color:#fde68a;border-color:#f59e0bd9;box-shadow:0 0 12px #f59e0b3d}.coach-feed-refresh-btn:disabled{opacity:.8;cursor:wait}.push-monitor-card{gap:.55rem;padding:.8rem;display:grid}.push-monitor-head{justify-content:space-between;align-items:center;gap:.5rem;display:flex}.push-monitor-stats{color:#e7f6ffdb;gap:.3rem;font-size:.86rem;display:grid}.push-monitor-log,.push-monitor-client{gap:.3rem;display:grid}.push-monitor-row{color:#d2e9f5e6;border-top:1px solid #78b6d833;grid-template-columns:1.35fr .8fr 1fr .8fr 1.2fr;gap:.45rem;padding-top:.25rem;font-size:.78rem;display:grid}.push-monitor-row.client{grid-template-columns:1.2fr 1fr 2fr}.push-monitor-row span{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.agent-monitor-card{margin-top:.6rem}.agent-monitor-list{gap:.55rem;display:grid}.admin-test-form{grid-template-columns:repeat(2,minmax(0,1fr));gap:.55rem;display:grid}.admin-test-form .admin-test-form-message{grid-column:1/-1}.auth-form.admin-test-form textarea{color:var(--text);resize:vertical;background:#070b1cd1;border:1px solid #55f2ff54;border-radius:.55rem;min-height:5.2rem;padding:.45rem .55rem;font-size:.9rem}.auth-form.admin-test-form textarea:focus{border-color:#ff3ca5cc;outline:none;box-shadow:0 0 0 2px #ff3ca533}.agent-monitor-filters{grid-template-columns:1fr 1fr 1fr 1.5fr;gap:.45rem;display:grid}.agent-filter-select,.agent-filter-input{color:#e1f2fff0;background:#020617a8;border:1px solid #78b6d859;border-radius:.55rem;outline:none;padding:.4rem .55rem;font-size:.78rem}.agent-filter-select:focus,.agent-filter-input:focus{border-color:#f59e0be6;box-shadow:0 0 0 2px #f59e0b33}.agent-filter-input::placeholder{color:#abc9dbbf}.agent-monitor-entry{background:#02061773;border:1px solid #78b6d847;border-radius:.8rem;padding:.5rem .6rem}.agent-monitor-entry summary{cursor:pointer;color:#e6f4ffeb;grid-template-columns:1.2fr 1.4fr .8fr 1fr;gap:.45rem;font-size:.78rem;list-style:none;display:grid}.agent-monitor-entry summary::-webkit-details-marker{display:none}.agent-monitor-meta{color:#bcdbede0;grid-template-columns:1.5fr .8fr .8fr 1fr;gap:.45rem;margin-top:.45rem;font-size:.74rem;display:grid}.agent-monitor-meta span{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.agent-monitor-json-grid{grid-template-columns:1fr 1fr;gap:.55rem;margin-top:.55rem;display:grid}.agent-monitor-json{color:#d0ecfceb;white-space:pre-wrap;word-break:break-word;background:#020617b8;border:1px solid #78b6d838;border-radius:.65rem;max-height:15rem;margin:0;padding:.45rem;font-size:.72rem;line-height:1.35;overflow:auto}.refresh-icon{font-size:1.15rem;line-height:1}.refresh-icon.spinning{animation:.9s linear infinite coach-refresh-spin}@keyframes coach-refresh-spin{to{transform:rotate(360deg)}}.coach-feed-head{align-items:center}.coach-feed-count{color:#9fd9e7;font-size:.9rem}.coach-feed-grid{gap:.8rem;display:grid}.coach-feed-card{background:#0a142d75;border:1px solid #55f2ff3d;border-radius:.72rem;gap:.65rem;padding:.75rem;display:grid}.coach-feed-card.unread{border-color:#f59e0bbf;box-shadow:0 0 0 1px #f59e0b42,0 0 14px #f59e0b3d}.coach-feed-card-head{justify-content:space-between;align-items:center;gap:.7rem;display:flex}.coach-feed-card-head strong{color:#f8fafc;font-size:.95rem}.coach-read-indicator{white-space:nowrap;justify-content:flex-end;align-items:center;gap:.28rem;min-width:1rem;font-family:Rajdhani,sans-serif;display:inline-flex}.coach-read-indicator.ok{color:#fde68a;letter-spacing:.03em;text-shadow:0 0 10px #fde68a73;font-size:.9rem;font-weight:700}.coach-read-indicator.check{color:#cbd5e1cc;font-size:.9rem}.coach-feed-body{grid-template-columns:1fr;gap:.7rem;display:grid}.coach-feed-avatar-wrap{background:#020617c7;border:1px solid #55f2ff3d;border-radius:.62rem;place-items:start;width:min(100%,220px);display:grid;overflow:hidden;box-shadow:0 0 0 1px #38bdf824,0 0 12px #38bdf82e}.coach-feed-avatar{object-fit:cover;object-position:top center;border-radius:.56rem;width:100%;max-width:none;height:auto;display:block}.coach-feed-message{color:#e2e8f0;overflow-wrap:anywhere;font-size:var(--card-fs-sm);background:#020617a8;border:1px solid #55f2ff3d;border-radius:.55rem;padding:1rem 2rem;line-height:200%}.coach-feed-message p{font-size:var(--card-fs-sm);margin:.35rem 0}.coach-feed-actions{justify-content:flex-end;gap:.45rem;display:flex}.coach-feed-actions .ghost-btn,.coach-feed-actions .danger-btn{padding:.35rem .65rem}.stat-card{padding:.8rem .85rem}.stat-head{justify-content:space-between;align-items:center;display:flex}.stat-head span{color:var(--muted);font-size:.85rem}.stat-head strong{font-size:1.1rem}.progress-track{background:#55f2ff21;border-radius:999px;height:.45rem;margin-top:.45rem;overflow:hidden}.progress-fill{background:linear-gradient(90deg, var(--neon-cyan), var(--neon-pink));height:100%;display:block;box-shadow:0 0 15px #ff3ca566}.stat-target{color:var(--muted);margin-top:.35rem;font-size:.74rem}.messages,.coach-grid{padding:1rem}.section-head{justify-content:space-between;align-items:center;gap:.5rem;display:flex}.section-head h3{margin:0;font-size:1.2rem}.section-head span{color:var(--muted);font-size:.82rem}.section-subtext{color:var(--muted);max-width:76ch;margin:.55rem 0 .2rem;font-size:.92rem}.auth-form{gap:.62rem;display:grid}.form-hint{color:var(--muted);margin:.1rem 0 0;font-size:.82rem}.wizard-actions{justify-content:space-between;align-items:center;gap:.6rem;margin-top:.8rem;display:flex}.wizard-actions .neon-btn,.wizard-actions .ghost-btn,.wizard-spacer{letter-spacing:.03em;min-width:160px;min-height:52px;padding:.72rem 1.5rem;font-size:1.04rem}.wizard-spacer{visibility:hidden;display:block}.auth-form label{color:var(--muted);gap:.2rem;font-size:.82rem;display:grid}.auth-form input,.auth-form select{color:var(--text);background:#070b1cd1;border:1px solid #55f2ff54;border-radius:.55rem;padding:.45rem .55rem;font-size:.9rem}.auth-form input:focus,.auth-form select:focus{border-color:#ff3ca5cc;outline:none;box-shadow:0 0 0 2px #ff3ca533}.auth-form input.field-invalid,.auth-form select.field-invalid{border-color:#ef4444;box-shadow:0 0 0 2px #ef44443d}.app-shell input[type=checkbox]{-webkit-appearance:none;appearance:none;cursor:pointer;background:#070b1ce6;border:1px solid #55f2ff73;border-radius:.3rem;place-items:center;width:20px;height:20px;margin:0;transition:border-color .2s,box-shadow .2s,background-color .2s,transform .15s;display:inline-grid}.app-shell input[type=checkbox]:after{content:"";transform-origin:0;border-bottom:3px solid #fff7c2;border-left:3px solid #fff7c2;width:11px;height:7px;transition:transform .14s;transform:translateY(-1px)rotate(-45deg)scale(0)}.app-shell input[type=checkbox]:hover{border-color:#f59e0bd1;box-shadow:0 0 10px #f59e0b40}.app-shell input[type=checkbox]:focus-visible{border-color:#f59e0bf2;outline:none;box-shadow:0 0 0 2px #f59e0b40,0 0 14px #38bdf838}.app-shell input[type=checkbox]:checked{background:linear-gradient(160deg,#f59e0bfa,#d97706fa);border-color:#f59e0bf2;box-shadow:0 0 12px #f59e0b66}.app-shell input[type=checkbox]:checked:after{transform:translateY(3px)translate(2px)rotate(-45deg)scale(1)}.delete-account-check input[type=checkbox]:checked:after{transform:translateY(-1px)translate(-5px)rotate(-45deg)scale(1)}.app-shell input[type=checkbox]:active{transform:scale(.96)}.inline-field{grid-template-columns:24px 1fr;align-items:center;column-gap:.75rem}.alert{border:1px solid #0000;border-radius:.55rem;margin:.7rem 0 0;padding:.45rem .55rem;font-size:.82rem}.alert.error{color:#fde68a;background:#7f1d1df0;border-color:#ef4444;font-weight:500}.alert.success{background:#6dff8b1f;border-color:#6dff8b99}.mt{margin-top:.6rem}.plain-link{color:var(--muted);cursor:pointer;text-align:right;background:0 0;border:0;place-self:flex-end end;width:fit-content;padding:0;font-size:.84rem;text-decoration:none;display:block}.plain-link:hover{color:var(--text);text-decoration:none}.plain-link.mt{margin-top:1rem}.auth-links-row{justify-content:space-between;align-items:center;gap:.9rem;width:100%;display:flex}.plain-link-left{text-align:left;place-self:flex-start start}.content.registration-content{grid-template-columns:1fr}.registration-wrap{width:100%;padding:1rem}.registration-scroll{scrollbar-width:auto;scrollbar-color:#f59e0bcc #0f172a73;border-radius:.7rem;max-height:min(72vh,860px);margin-top:.75rem;transition:box-shadow .65s,border-color .65s,background-color .65s;position:relative;overflow-y:auto;-webkit-mask-image:linear-gradient(#0000 0%,#000 25% 75%,#0000 100%);mask-image:linear-gradient(#0000 0%,#000 25% 75%,#0000 100%)}.registration-scroll::-webkit-scrollbar-thumb{background:#f59e0bd1;border-radius:999px;transition:background-color .65s,box-shadow .65s}.registration-scroll::-webkit-scrollbar-track{background:#0f172a73}.registration-scroll.is-scrolling{scrollbar-color:#fde68a #0f172a73;background-color:#0f172a14;box-shadow:inset 0 0 0 1px #f59e0b5c,0 0 18px #f59e0b42,0 0 24px #38bdf833}.registration-scroll.is-scrolling::-webkit-scrollbar-thumb{background:#fde68a;box-shadow:0 0 12px #fde68a73}.registration-scroll-inner{gap:.95rem;padding:30vh 1.4rem 3.8rem;display:grid}.registration-legal-text{color:var(--muted);margin:0;font-size:2.5rem;line-height:1.55}.registration-brand-row{--registration-brand-size:clamp(2rem, 4.8vw, 3.6rem);grid-template-columns:1fr 1fr;align-items:center;gap:1rem;margin:0 0 20vh;display:grid}.registration-wordmark{text-align:left;font-size:var(--registration-brand-size);margin:0}.registration-claim{text-align:left;color:#fde68a;letter-spacing:.05em;font-family:Impact,Arial Black,sans-serif;font-size:var(--registration-brand-size);margin:0;line-height:1}.registration-form-end{margin-top:.35rem;margin-bottom:0;padding-top:.55rem}.registration-login-layout{margin-top:2rem}.registration-login-spacer{display:none}.registration-form-card{background:#08122a85;border:1px solid #55f2ff42;border-radius:.88rem;padding:.85rem .9rem 1rem;box-shadow:inset 0 0 16px #38bdf814,0 0 14px #f59e0b24}.registration-ack{align-items:flex-start;gap:.7rem;margin-bottom:.25rem}.registration-ack span{color:#f8fafc;font-family:Rajdhani,sans-serif;font-size:1.28rem;font-weight:700;line-height:1.25}.registration-form-end .neon-btn:disabled{opacity:.45;cursor:not-allowed;box-shadow:none}.registration-tail-space{height:50vh}.claim-top{color:#fde68a;letter-spacing:.05em;align-items:center;gap:.32rem;font-family:Impact,Arial Black,sans-serif;font-size:1rem;display:inline-flex}.top-feedback{color:#fde68a;white-space:nowrap;letter-spacing:.03em;justify-content:flex-end;align-items:center;gap:.32rem;min-width:3rem;font-family:Rajdhani,sans-serif;font-size:.96rem;font-weight:700;display:inline-flex}.top-feedback.loading{text-shadow:0 0 10px #fde68a59}.top-feedback.ok{text-shadow:0 0 10px #fde68a73}.top-feedback-icon{font-size:.95rem;line-height:1}.top-feedback-icon.spinning{animation:.75s linear infinite coach-refresh-spin}.hand-point-right{transform-origin:50%;display:inline-block;transform:rotate(90deg)}.ghost-btn{background:#55f2ff14;border-color:#55f2ff73}.danger-btn{color:#fde68a;cursor:pointer;background:#7f1d1d59;border:1px solid #ef4444a6;border-radius:.6rem;padding:.5rem .75rem}.danger-btn:disabled{opacity:.55;cursor:not-allowed}.chat-list{gap:.7rem;margin-top:.9rem;display:grid}.chat-item{background:#0000002e;border:1px solid #6dff8b40;border-radius:.75rem;grid-template-columns:56px 1fr;gap:.7rem;padding:.65rem;display:grid}.chat-item h4{margin:0;font-size:1rem}.chat-item p{color:var(--muted);margin:.28rem 0;font-size:.86rem}.chat-item span{color:#75ffa0;font-size:.74rem}.avatar-grid{grid-template-columns:1fr;gap:.7rem;margin-top:.8rem;display:grid}.coach-card{text-align:left;cursor:pointer;isolation:isolate;will-change:transform, box-shadow;background:#55f2ff0f;border:1px solid #55f2ff47;border-radius:.75rem;gap:.5rem;padding:0;transition:border-color .2s,box-shadow .2s;display:grid;position:relative;overflow:hidden}.coach-card:hover,.coach-card.active{border-color:#f59e0be0;box-shadow:0 0 0 1px #f59e0b4d,0 0 18px #f59e0b47}.coach-card.invalid{border-color:#ef4444;box-shadow:0 0 0 1px #ef444459,0 0 16px #ef444440}.avatar-grid.has-active-coach .coach-card:not(.active){opacity:.46;filter:saturate(.58)brightness(.72)}.avatar-grid.has-active-coach .coach-card:not(.active):hover{opacity:.72;filter:saturate(.82)brightness(.9)}.coach-card:after{content:"";filter:blur(14px);opacity:0;pointer-events:none;z-index:0;background:conic-gradient(from 120deg,#f59e0b00 0deg,#f59e0b73 110deg,#38bdf852 200deg,#f59e0b00 310deg);transition:opacity .25s;position:absolute;inset:-40%;transform:rotate(0)}.coach-card:before{content:"";opacity:0;pointer-events:none;z-index:2;background:linear-gradient(105deg,#f59e0b00 0%,#f59e0b33 45%,#ffffff57 50%,#38bdf82e 58%,#38bdf800 100%);width:42%;position:absolute;top:0;bottom:0;left:-48%}.coach-card>*{z-index:1;position:relative}.coach-card:hover,.coach-card.active{animation:.62s cubic-bezier(.2,.8,.2,1) coach-card-pop;transform:translateY(-3px)scale(1.02);box-shadow:0 0 0 1px #f59e0b73,0 0 22px #f59e0b57,0 0 44px #38bdf833}.coach-card:hover:after,.coach-card.active:after{opacity:1;animation:3.2s linear infinite card-energy-spin}.coach-card:hover:before,.coach-card.active:before{opacity:1;animation:1.15s ease-out coach-card-sweep}.coach-card:hover .avatar,.coach-card.active .avatar{filter:saturate(1.08)contrast(1.05)}.coach-card.active{animation:.62s cubic-bezier(.2,.8,.2,1) coach-card-pop,1.8s ease-in-out .62s infinite coach-card-pulse}.coach-card strong{font-size:1rem}.coach-title-row{flex-wrap:wrap;align-items:baseline;gap:.45rem;display:flex}.role-tag{color:#9fd9e7;text-transform:uppercase;letter-spacing:.03em;opacity:.85;width:fit-content;padding:0;font-size:.65rem;display:inline-flex}.coach-line{color:var(--muted);margin:0;font-size:.82rem}.coach-line strong{color:#fef3c7;font-size:.82rem}.coach-motto{color:#d8f6ff;border-left:3px solid #67e8f999;margin:.1rem 0 0;padding-left:.52rem;font-size:.83rem;font-style:italic}.coach-details{opacity:0;max-height:0;transition:max-height .22s,opacity .2s;overflow:hidden}.coach-card:hover .coach-details,.coach-card.active .coach-details{opacity:1;max-height:220px}@keyframes card-energy-spin{to{transform:rotate(360deg)}}@keyframes coach-card-pop{0%{transform:translateY(0)scale(.96)}45%{transform:translateY(-4px)scale(1.05)}to{transform:translateY(-3px)scale(1.02)}}@keyframes coach-card-pulse{0%,to{box-shadow:0 0 0 1px #f59e0b6b,0 0 20px #f59e0b4d,0 0 38px #38bdf82e}50%{box-shadow:0 0 0 1px #f59e0b8f,0 0 28px #f59e0b6b,0 0 54px #38bdf847}}@keyframes coach-card-sweep{0%{opacity:0;left:-48%}18%{opacity:1}to{opacity:0;left:118%}}.avatar{aspect-ratio:1;object-fit:cover;object-position:top center;width:100%;max-width:none;height:auto;box-shadow:none;border:0;border-radius:0}.coach-grid .avatar{max-width:none;height:auto}.coach-title-row,.coach-line,.coach-motto{padding-left:.8rem;padding-right:.8rem}.coach-motto{margin-bottom:.85rem}.bottom-nav{z-index:4;grid-template-columns:repeat(3,1fr);gap:.45rem;padding:.5rem;display:grid;position:fixed;bottom:.7rem;left:.8rem;right:.8rem}.bottom-nav-wrap{display:contents}.bottom-nav.slim{grid-template-columns:1fr;margin-top:3.4rem;padding:.3rem .5rem;position:static}.footer-plain{box-shadow:none;backdrop-filter:none;background:0 0;border:0;border-radius:0;padding-top:.7rem}.impressum-link-text{color:var(--muted);justify-self:end;padding:.05rem .1rem;font-size:.84rem;text-decoration:none}.impressum-link-text:hover{text-decoration:underline}.footer-auth-links{justify-self:end;align-items:center;gap:.85rem;display:inline-flex}.login-layout{display:block}.login-form-wrap{width:100%}.login-cta{color:var(--muted);width:100%;max-width:none;margin:0;padding:.4rem .2rem 0;font-size:.95rem;line-height:1.55}.login-side{margin-bottom:1.2rem}.bottom-nav button{color:var(--muted);background:#0d1535b3;border-color:#55f2ff4d}.bottom-nav button.active{color:#fff7c2;background:linear-gradient(135deg,#f59e0b33,#f59e0b14);border-color:#f59e0bd9;box-shadow:0 0 0 1px #f59e0b59,0 0 16px #f59e0b40}.loading-wrap{min-height:100dvh;color:var(--muted);place-items:center;gap:.5rem;display:grid}.auth-transition-wrap{background:radial-gradient(circle at 50% 20%,#f59e0b2e,#020617f2 56%);padding:1.25rem}.auth-transition-hero{justify-items:center;gap:.42rem;width:min(92vw,620px);display:grid}.auth-transition-icon{color:#fde68a;text-shadow:0 0 14px #facc1559;font-size:clamp(2.2rem,6vw,3.6rem);line-height:1}.auth-transition-claim{letter-spacing:.055em;text-shadow:0 0 16px #facc1561,0 0 28px #f59e0b47;gap:.46rem;margin:0;font-size:clamp(1.95rem,8vw,4.6rem);line-height:.98;animation:1.25s ease-in-out infinite authClaimPulse}.auth-transition-claim .top-feedback-icon{font-size:clamp(1.85rem,5.8vw,3.3rem)}.auth-transition-loading-text{color:#e2e8f0;text-align:center;margin:.15rem 0 0;font-size:1rem}.auth-transition-progress{background:#0f172ae0;border:1px solid #f59e0b6b;border-radius:999px;width:min(78vw,420px);height:.56rem;margin-top:.4rem;overflow:hidden}.auth-transition-progress-bar{background:linear-gradient(90deg,#f59e0b,#facc15);width:0%;height:100%;transition:width .22s;box-shadow:0 0 12px #facc1559}.auth-transition-percent{color:#fde68a;letter-spacing:.02em;margin:.18rem 0 0;font-family:Rajdhani,sans-serif;font-size:1.08rem;font-weight:700}@keyframes authClaimPulse{0%,to{opacity:.96;transform:scale(1)}50%{opacity:1;transform:scale(1.035)}}.neon-spinner{border:3px solid #55f2ff33;border-top-color:var(--neon-cyan);border-radius:50%;width:48px;height:48px;animation:.9s linear infinite spin}.form-hint,.auth-form label,.plain-link,.section-head span,.coach-mini-card span,.coach-change-note p,.meal-table th,.meal-table td,.meal-share-hover-badge,.planner-mini-label,.metric-hover-badge,.coach-feed-count,.coach-read-indicator,.alert,.impressum-link-text,.status-label,.status-value{font-size:var(--card-fs-sm)}.hero-subline,.bullet-list,.meal-panel-summary,.meal-panel-head-right,.section-subtext,.auth-form input,.auth-form select,.planner-day-cell,.planner-hover-date,.coach-feed-card-head strong,.stat-head span,.login-cta{font-size:var(--card-fs-md)}.section-head h3,.form-group-block h4,.stat-head strong{font-size:var(--card-fs-lg)}@keyframes spin{to{transform:rotate(360deg)}}@media (width>=720px){.app-shell{padding-left:1.25rem;padding-right:1.25rem}.stats-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.status-live-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:.95rem}.meal-panels{grid-template-columns:repeat(3,minmax(0,1fr))}.coach-feed-body{grid-template-columns:minmax(130px,190px) 1fr}.avatar-grid,.content.onboarding-content .avatar-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.bottom-nav{margin-top:6.25rem;position:static}.bottom-nav.slim{width:100%;margin:3.4rem auto 0}}@media (width<=980px){.weight-control-grid{grid-template-columns:1fr}.weight-control-grid .weight-control-card{grid-column:1}}@media (width<=640px){.meal-edit-toolbar{grid-template-columns:1fr 1fr}.meal-typeahead-wrap{grid-column:1/-1}.meal-table.meal-table-editable{min-width:740px}.signup-form{grid-template-columns:1fr}.signup-form .neon-btn{width:100%;min-width:0}.push-monitor-row{grid-template-columns:1fr;gap:.2rem}.push-monitor-row.client,.agent-monitor-entry summary,.agent-monitor-meta,.admin-test-form,.agent-monitor-filters,.agent-monitor-json-grid{grid-template-columns:1fr}}@media (width>=980px){.content{grid-template-columns:1.2fr 1fr;align-items:start}.content.status-content,.content.registration-content{grid-template-columns:1fr}.registration-scroll-inner{padding-left:2.2rem;padding-right:2.2rem}.registration-login-spacer{min-height:1px;display:block}.hero,.stats-grid,.messages{grid-column:1}.coach-grid{grid-area:1/2/span 3;position:sticky;top:5.5rem}.avatar-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.content.onboarding-content .avatar-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.content.landing-content{grid-template-columns:1fr}.content.landing-content .hero,.content.landing-content .messages,.content.landing-content .coach-grid{grid-column:1;position:static;top:auto}.content.onboarding-content{grid-template-columns:1fr}.content.onboarding-content .hero,.content.onboarding-content .messages{grid-column:1}.content.profile-content{grid-template-columns:1.15fr .85fr;align-items:start}.content.profile-content .profile-main-col{grid-column:1}.content.profile-content .profile-side-col{grid-column:2;position:sticky;top:5.5rem}.login-layout{grid-template-columns:1fr 1fr;align-items:start;gap:1.1rem;display:grid}.login-side{grid-column:1;margin-bottom:0;padding-top:.2rem}.login-cta{max-width:34ch}.login-form-wrap{grid-column:2}}